Kayla Itsines Bikini Body Guide Week 7 | Fitness Friday

Kayla Itsines Bikini Body Guide Week 7




I knew before even starting week 7 that it would be tough! Kayla's Bikini Body Guide never fails to prove a challenge. I felt that my week 6 progress wasn't very good so knew I wanted to really push myself this week, plus the boyfriends parents were away so we were on dog walking duty everyday! Lots of LISS walks!

Monday Arms & Abs AM + LISS

As I was massively aching from the previous days leg workout I decided to do Wednesdays Arms & abs workout on Monday to give my poor legs a rest! As long as you complete the recommended workouts within a week I don't think it matters what day or what order they are in, just bear in mind not to work exactly the same muscle groups after each other. Burnt 315 calories in this workout, which for abs and arms without any cardio is pretty good. LISS was also a dog walk in the rain burning 233 calories!

Tuesday LISS

LISS cardio in a 43 min dog walk burning 377 calories.

Wednesday LISS

Another LISS workout as a dog walk, forgot my heart rate monitor so no calorie burn but I still worked up a sweat.

Thursday Legs & cardio

I really pushed it on legs and cardio, I did nearly two rounds of each circuit in the 7 minutes and lunged deeper than I had lunged before! Safe to say I may have pushed it a bit too far...I have one weaker knee and for days after this it was aching and felt weak. So next leg workout I know where my limit is. Burnt a whooping 558 calories in just over half an hour, pretty impressive if you ask me!

Friday LISS

Fridays workout was a super late dog walk in the dark! Could hardly see anything, luckily we had a torch. A 34 minute walk burnt 294 calories.

Saturday Abs & Cardio

With my knee strapped up (aching still from Thurdays workout) I ploughed on with week 7 abs and cardio. Burnt 415 calories! Happy with that

Sunday LISS

Sunday was a LISS workout day so we had a walk in the country park, burning 333 calories.

Progress Photos

I'm pleased with this weeks progress, last week I didn't think it had changed much but my body feels a bit tighter and toned. I'm not sure why I look tanned in this weeks pic, I'm not, must have just been different light. I also remembered I hadn't done any progress pictures from behind and my gosh I was surprised! (please excuse the pink scribble, didn't think the world needed to see my bum crack haha)!

Kayla Itsines Bikini Body Guide
Kayla Itsines Bikini Body GuideKayla Itsines Bikini Body Guide


As always follow my journey on my instagram!

If you're ready to take the plunge and start the BBG guide, go for it! You won't regret it! Start here or if your a bit unsure, why not try a 7 day free trial?




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